Ahhhhh, the world of tablets, smartphones, and constant visual stimulation. I understand that pulling out a tablet is often the easiest thing to do when your child starts to act up. But you need to think of the alternatives that will make things easier over time. The American Academy of Pediatrics advises against relying exclusively on media to calm children because it may interfere with their learning how to manage their emotions on their own.

Did you know that playing games and watching videos can be unhealthy in many ways. Research studies have found that excessive screen time contributes to behavior issues, including hyperactivity, impulsiveness, and difficulties with paying attention. Nothing is worse than your child throwing a tantrum for 20 minutes; in public or at home. Discover how to calm your kids without a screen.

Steps to Take with Your Child

The main goal is to be prepared with a tool belt filled with tools that are technology free responses.

1. Show empathy.
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