Routine: it’s tempting to get comfortable at home in your pajamas, not showering, and being lax about work deadlines. Many of us are not used to working from home, especially during a crisis. Keep a schedule; set times to wake up, take breaks, eat healthy meals, talk to family and friends. Don’t just sink in your couch all day watching favorite shows or sink into your chair sucked into the computer.

Limit social media: It is also tempting to check every social media post and platform but we have to be cautious because of the amount of negativity it can place into our brains. If we continue seeing and thinking negative, we will begin to feel the effects by ways of anxiety, depression, and our own negative self talk. Try to balance what you are looking at on social media and set time allowances for spending time on social media.

Keep in touch with family and friends: We, as humans, thrive on connection and interaction. Even if you consider yourself more of an introvert, you still crave...