This is a great question but it is my opinion that there is not one type of therapy for this case. One of the questions I would ask is what is causing the confusion and what are the symptoms? Most the time my clients tell me it is “racing thoughts,” and things like lack of sleep. The overall answer I can think of to start with would be grounding yourself. If you are unable to ground yourself you will forever feel like you are floating in la la land.

Grounding skills are skills that calm us and bring us into mindfulness; bring us into the current moment. When thinking of grounding skills go to your five senses. Taste, smell, hearing, feeling, and seeing. Even if it is just eating an orange; can you smell the citrus, see the color, taste the sweet and sour, feel the bumpy skin and juices flowing over your hands, and hear the peel being removed from the meat of the orange. How often do we do this? Enjoy every moment. Look at the sky, look at your childs face, feel your feet in the grass,...