$14.99 USD

Bundle packed with resources

What you'll get:

  • Anxiety and Relaxation Fact Sheet

  • 9 healthy tips to reduce anxiety

  • Anxiety Self Test

  • Beating Worry and Anxiety EBook

  • Breathing Strategies

  • CBT for anxiety worksheet

  • Article: Transform your Anxiety into Opportunity

  • Anxiety Fact Sheet

  • Anxiety symptom checklist

  • Challenge Self Defeating Beliefs

  • Resources for Social Anxiety

  • Understanding Social Anxiety EBook

    Bonus Content

    Journaling tips for challenging anxious thoughts. 

    What you need to know about alcohol and anxiety