What's inside?

Developing Self-Awareness .....................................................................3

Discover Your True Self ..........................................................................4

Turn the Spotlight Within .......................................................................5

What to Look For While Developing Self-Awareness ..................................6

Be Aware of Your Motivations .................................................................7

What is your Personality Type? ................................................................7

How to Flex your Flexibility Muscle .........................................................9

“What the Bleep Do We Know?” ...........................................................10

The Importance of Appreciation ........................................................11

Unity Consciousness ........................................................................11

Self-Awareness and the Tao ..............................................................12

Acknowledge Your Negative Traits .........................................................13

Perception is the Key ...........................................................................13

Using Self-Awareness to Be Your Best Self .............................................14

Resolving Conflict by Becoming More Self-Aware ....................................16

Keep a Journal ....................................................................................17

Ways to Develop Self-Awareness ...........................................................17